Serenity Seekers
Counselling & Consulting
Generally, counseling is a professional service that provides support, guidance, and a safe space for individuals to explore their thoughts, feelings, and concerns. It involves a confidential relationship between a trained counselor or therapist and a client, with the goal of promoting personal growth, and resolving issues or challenges.
Services
Serenity Seekers Counselling and Consulting focuses
on helping individuals and families find serenity and
peace in their lives.
Maybe you feel empty, unlovable, not good enough, helpless/powerless in situations, or feel that the world is not a safe place. Let’s work through these thoughts together, so that you can be the best version of yourself.
Christine Nabukeera,
BSW, MSW, PhD, RSW
Ontario College of Social Workers and Social Service Workers (OCSWSSW).
(She / Her)
Working with clients from
black and racialized
communities
Providing counselling services to individuals from the various Black and Racialized and communities requires an understanding of their unique experiences, cultural backgrounds, and the systemic challenges they may face. Here are some key considerations:
• Culturally Competent Approach:
It has been important for me to educate myself about cultural nuances, historical context, and some of the experiences of individuals from any of these communities. This knowledge helps me to create a safe and inclusive space for the client, and it allows both of us to approach therapy with cultural sensitivity.
• Addressing Racial Trauma
Many individuals from the various communities may have experienced racial trauma from discrimination. I have the skills necessary to address these issues, validate the experiences of my clients, and provide support for healing and resilience.
• Anti-Bias And Anti-Racism Work
I have actively engaged in my own anti-bias and anti-racism training. This has involved examining my own biases, challenging stereotypes, and gaining a deeper understanding of how systemic racism can impact mental health. By doing so, I am well prepared to offer a more empathetic and supportive therapeutic environment.
• Intersectionality
I recognize that individuals from various communities have diverse identities and may experience multiple forms of marginalization or privilege based on factors such as age, gender, sexuality, or socioeconomic status. I regularly consider how these intersecting identities influence our experiences, and how we adapt or reconstruct identities to survive in the workplace or in new environments.
• Representation
Individuals may benefit from working with those who are from similar cultural backgrounds. Representation matters in therapy, as it can enhance trust, understanding of our collective trauma, and a shared sense of identity.
• Community Collaboration
My work involves building partnerships with local organizations, community leaders to help us better understand the specific needs and resources available in the community.Collaborating with stakeholders can improve the overall effectiveness of the services I provide. It is important to treat and assess everyone’s needs on a case-by-case basis. Ongoing professional development, cultural humility, and a commitment to self-reflection are vital for providing counselling services to all clients.
• Culturally Competent Approach:
It has been important for me to educate myself about cultural nuances, historical context, and some of the experiences of individuals from any of these communities. This knowledge helps me to create a safe and inclusive space for the client, and it allows both of us to approach therapy with cultural sensitivity.
• Addressing Racial Trauma:
Many individuals from the various communities may have experienced racial trauma from discrimination. I have the skills necessary to address these issues, validate the experiences of my clients, and provide support for healing and resilience.
• Anti-Bias and Anti-Racism Work:
I have actively engaged in my own anti-bias and anti-racism training. This has involved examining my own biases, challenging stereotypes, and gaining a deeper understanding of how systemic racism can impact mental health. By doing so, I am well prepared to offer a more empathetic and supportive therapeutic environment.
• Intersectionality:
I recognize that individuals from various communities have diverse identities and may experience multiple forms of marginalization or privilege based on factors such as age, gender, sexuality, or socioeconomic status. I regularly consider how these intersecting identities influence our experiences, and how we adapt or reconstruct identities to survive in the workplace or in new environments.
• Representation:
Individuals may benefit from working with those who are from similar cultural backgrounds. Representation matters in therapy, as it can enhance trust, understanding of our collective trauma, and a shared sense of identity.
• Community Collaboration:
My work involves building partnerships with local organizations and community leaders to help us better understand the specific needs and resources available in the community. Collaboration with stakeholders can improve the overall effectiveness of the services I provide.
It is important to treat and assess everyone’s needs on a case-by-case basis. Ongoing professional development, cultural humility, and a commitment to self-reflection are vital for providing counselling services to all clients.
Focusing on you, with
the best therapeutic
care.
I Can Help With
Trauma
Overcoming past traumas is pos sible with the right support and guidance. Together, we can work towards healing and building resilience.
Family Voilence
Breaking the cycle of family violence starts with seeking help. Let’s create a safe space where you can explore your experiences and develop strategies for a healthier future.
Anxiety, Anger And Stress
Managing anxiety, anger, and stress is crucial for your overall well-being. I offer effective techniques and tools to help you regain control and find inner peace.
Cultural/Racial Issues
Understanding and navigating cultural and racial challenges can be complex. I provide culturally sensitive therapy to support you in exploring identity, fostering self-acceptance, and promoting healing.
Caregiver Burnout
As a caregiver, it’s essential to prioritize your own well-being. Together, we can address the challenges of caregiver burnout, develop self-care strategies, and restore balance in your life.
Black Mental Health
Recognizing the unique struggles faced by the Black community, I provide a safe and affirming space to address mental health concerns and promote resilience within the context of your experiences.
Depression
If you’re experiencing persistent feelings of sadness or loss of interest, you don’t have to face it alone. Let’s work together to develop personalized strategies to overcome depression and improve your quality of life.
Racial Discrimination
Healing from racial discrimination requires support and understanding. I provide a nonjudgmental environment where we can address the impact of discrimination and develop coping mechanisms to foster resilience.
Low Self-esteem
Building self-esteem is a transformative journey. Together, we’ll explore the root causes of low self-esteem and develop strategies to cultivate self-worth, confidence, and a positive self-image.
Grief and Bereavement
Coping with the loss of a loved one can be overwhelming. I offer compassionate support to help you navigate the grieving process, find meaning, and rebuild your life after loss.
Significant life transitions such as retirement, divorce, or marriage
Adjusting to major life changes can be challenging. Whether it’s a career shift, relationship change, retirement, or other transitions, I provide guidance and tools to navigate these periods of uncertainty and find new opportunities for growth.
Start Today
Book A Free Consultation
Ready to take the first step? Schedule a complimentary 15-min consultation to discuss your needs and explore options that may be available to you.
About The Process
Discover a seamless path to your goals. Together, we shall design a process that ensures transparency and success at every stage.
First Appointment
Your first appointment is a welcoming space where we explore your goals, address any questions you may have, and set the groundwork for a meaningful therapeutic relationship.
